Mindful Living

Mindful Living is an 8-session course that integrates the ancient wisdom of mindfulness with modern cognitive-behavioral approaches into an accessible and actionable set of skills to help you reclaim your attention and increase your emotional balance.

Whether you are a beginner or looking to deepen your practice, this class provides the tools and insights needed to enhance your well-being and foster resilience. The course fee is $350 (scholarships available), which includes recordings of the guided meditations and handouts. Discover the transformative power of being present.

No previous mindfulness experience required.

Payment not required at time of registration.

Spring Class Schedule
Saturdays, March 29 - May 17, 10 am -12 pm